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Venezuelan Arepas: The Delicious Sandwich Taking Over London

Updated: Jan 10, 2023

If you're a foodie living in London, chances are you've already tried a Venezuelan arepa. And if you haven't, what are you waiting for?! These delicious grilled cornmeal patties are taking over the city's dining scene, and for good reason.


First, a little background on arepas. Originally from Venezuela, these sandwiches have been enjoyed by South Americans for centuries. Made with a simple dough of cornmeal and water, arepas are then grilled or baked until they are crispy on the outside and soft on the inside. The result is a sandwich that is unlike any other - hearty, flavorful, and satisfying.


So what makes arepas so special?


For starters, they are incredibly versatile. The dough itself is fairly plain, so it can be filled with a wide range of ingredients to suit any taste. From savory fillings like cheese and avocado, to sweet options like Nutella and banana, there's an arepa for everyone.

In London, you'll find arepas being served up at a variety of restaurants and food trucks. Peter's Panas, a popular Venezuelan spot in the Royal Borough of Greenwich, offers a range of arepas filled with everything from pulled pork and black beans to grilled vegetables and tofu. And with the option to order via UberEats, you can enjoy these tasty sandwiches from the comfort of your own home.


But arepas aren't just tasty - they're also good for you. Cornmeal is a good source of fiber and protein, making arepas a filling and nutritious option. And because they are grilled or baked, rather than fried, they are a healthier alternative to traditional fried sandwiches.


So why are arepas taking over London's dining scene?


Simply put, they are delicious, versatile, and good for you. It's no surprise that they are becoming a go-to choice for foodies in the city.

But don't just take our word for it - give arepas a try for yourself and see why they are quickly becoming a London favorite. Head to Peter's Panas in the Royal Borough of Greenwich for some of the best arepas in the city, or order via UberEats for a taste of Venezuela from the comfort of your own home. You won't be disappointed.


Venezuelan street food is an essential part of the country's culinary culture, and it's no different in London.


From empanadas and patacones to cachapas and arepas, you'll find a wide variety of tasty treats being served up at food trucks and stalls all over the city. But with so many options to choose from, it can be overwhelming for a newcomer to Venezuelan cuisine. That's why we've put together this guide to some of the most popular street food dishes in London:

Empanadas: These savory pastries are a staple of Venezuelan street food, and for good reason. Filled with a variety of ingredients such as cheese, chicken, or beef, empanadas are then deep-fried until crispy and golden. They are a great option for a quick and tasty snack on the go.


  • Patacones: If you're a fan of plantains, you'll love patacones. These fried green plantains are sliced and then flattened before being fried again until crispy. They are often served with a variety of toppings such as avocado, cheese, or salsa.

  • Cachapas: These grilled corn pancakes are a popular breakfast option in Venezuela, and they are quickly becoming a hit in London as well. Cachapas are made with fresh cornmeal and filled with cheese before being grilled to perfection. They are a tasty and unique alternative to traditional pancakes.

  • Arepas: We've already talked about the deliciousness of arepas, but they definitely deserve a mention in this list as well. These grilled cornmeal patties are filled with a variety of ingredients and make for a satisfying and portable snack.

  • Pabellon: If you're looking for a heartier option, pabellon is the way to go. This traditional Venezuelan dish consists of shredded beef, black beans, plantains, and white rice, and it's sure to satisfy even the biggest appetites.


So next time you're in London and feeling peckish, be sure to give some of these delicious street food treats a try. And if you're in the Royal Borough of Greenwich, be sure to check out Peter's Panas for some of the best authentic Venezuelan cuisine in the city.



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