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Eating Arepas: The Venezuelan Way of Life

  • Writer: VFA
    VFA
  • Jan 8, 2022
  • 4 min read

Updated: Jan 10, 2023

Arepas can be eaten with almost any filling of you choice, at Peter's Panas, we make deep fried and you can filled them up with beef, chicken, avocado, plantains, and much more. In Venezuela, you can eat them at almost every corner. Arepas can be eaten as breakfast, lunch, snack, or dinner



What is an arepa?


An arepa is a type of cuisine that originated in Venezuela, and has since spread through other countries in the Americas. It's made from cornmeal dough that is cooked on a griddle to make a round, flat cake.

The dough is made with masa harina, salt, and water. After kneading the dough until it's fully mixed, a small amount of vegetable oil is added to the dough before it's shaped into one or more rounds. The size of each arepa depends on how much filling you want to add to it.

Arepas can be eaten with almost any filling of your choice—at Peter's Panas, we make deep-fried and you can fill them up with beef, chicken, avocado, plantains, and much more! In Venezuela, you can eat them at almost every corner. Arepas can be eaten as breakfast, lunch, snack or dinner.


Traditional Venezuelan food


What's the first thing that comes to mind when you think of Venezuela? Maybe it's the country's beautiful natural scenery or its bustling city life. But for many people, the first thing that comes to mind is Cachapas.


Cachapas come from a long lineage of bread-like products and their recipe goes back as far as pre-Columbian times. They're made from ground maize and water and they can be eaten with almost any filling of your choice. At Peter's Panas, we make deep fried and you can fill them up with beef, chicken, avocado, plantains, and much more. In Venezuela, you can eat them at almost every corner. Arepas can be eaten as breakfast, lunch, snack, or dinner—and they're eaten by all socioeconomic classes in the country!

The origins of this dish are debated: some say it has indigenous origins while others claim it was brought over by European settlers (though there is no concrete evidence). Regardless of where they came from originally, it's safe to say that Venezuelans have perfected the art of making these delicious snacks!



Eating arepas in Venezuela


Arepas are a popular Venezuelan food. They are made with corn flour, salt, water, and cooking oil. The dough is kneaded until it becomes elastic and soft. It's then left to sit for an hour before being shaped into balls.

One of the most distinctive features of the arepa is that it's a flatbread which can be eaten in a variety of ways. You can eat them on their own with butter or cheese or you can fill them up with any filling you choose! One common filling is beef, chicken, avocados, plantains, and much more.

In Venezuela, you can find arepas at almost every corner store! In the morning they're commonly eaten as breakfast—with cheese or butter or sometimes both! Lunchtime often includes an arepa filled up with beef stew and dinner often includes an arepa filled up with meatballs.

Arepas can also be eaten as a snack or a dessert--most commonly when they're deep fried and covered in sugar sprinkles! Here at Peter's Panas we make all sorts of deep fried goodies including deep fried arepas-you can have them stuffed with your choice of meat from our menu! We also have other flavors available


Eating arepas around the world


Arepas are eaten as a street food in Venezuela and Colombia. They're also popular as a breakfast food, as well as a side dish to accompany other dishes.

In Venezuela, you can find arepas on almost every corner on the street. They're often filled with beef, chicken, avocado, plantains, and much more. You can eat them for breakfast or dinner or any time of day!

In Colombia, you'll find these tasty treats at the marketplaces and made on the streets by vendors with carts that sell only arepitas! Arepas are also found in many Colombian restaurants and they're usually served with fried eggs or scrambled eggs inside them.

In Costa Rica, you'll find arepas sold from carts in most markets. In Panama City you can find great arepa stands all over town!


The arepa, a staple in the Venezuelan diet, is one of the most common foods in the country. The arepa is a maize dough patty that is cooked on a griddle and served in a corn husk. This food can be eaten with many different toppings such as cheese, onion, or meat. These patties are often eaten for breakfast or as a side dish to accompany a main meal.

It is a common misconception that the arepa originated in Venezuela, when in actuality this type of food has been found in many other Latin American countries. In fact, many people will compare this dish to a corn-based version of a Mexican tortilla.

Many people who move to Venezuela will find it hard to integrate into the culture without learning the proper way to eat an arepa. In Venezuela, an arepa can be served with any meal and is often eaten with cheese, avocado, and a side of beans.

In Venezuela, eating an arepa is often considered an art form. It is common to see people using their fingers to peel back a husk and then using the same hand to scoop up some of the ingredients and place them on top of the arepa while holding it between their fingers


Order Arepas in London: https://www.peterspanas.com/order

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Make at Home

  • How do I order Peter's Panas online in London?
    On the app or online using the www.peterspanas.com/order website. After you’ve looked over the Peter's Panas menu, simply choose the items you’d like to order and add them to your cart. Next, you’ll be able to review, place, and track your order.
  • How can I book your catering services?
    You can book our catering services by contacting us through our website or by calling our customer service. We recommend booking in advance to ensure availability for your event.
  • Is Panas delivery available near me?
    Panas delivery is available throughout United Kingdom from our Make at Home section. We aim to do next day delivery in all our orders of tequenos, arepas, harina pan, and much more
  • What types of events do you cater for?
    We cater for a wide range of events including private parties, corporate events, weddings, and more. Our services are versatile and can be tailored to meet the unique needs of your event.
  • What makes Panas the best Venezuelan restaurant and food truck near me?
    At Panas , we take immense pride in bringing the authentic flavors of Venezuela right to your doorstep. Our menu is a delightful medley of traditional Venezuelan dishes like Arepas, Tequeños, Empanadas, and Cachapas, each crafted with love and the finest ingredients. The Arepa, a staple in Venezuelan cuisine, is at the heart of our offerings, but we ensure that every item on our menu is a taste of Venezuela itself. Whether it's the crispy exterior and gooey cheese of our Tequeños, the savory goodness of our Empanadas, or the sweet and savory delight of our Cachapas, we are dedicated to delivering an unparalleled and mouth-watering dining experience. Our passion for these amazing dishes and our commitment to quality make us the best Venezuelan food restaurant near you. Come join us and let Panas take your taste buds on a delicious journey through Venezuela!
  • Where can I find your food truck?
    Our food truck serves various locations in Greater London, including Caning Town and Royal Arsenal. Follow us on social media for the latest updates on our food truck locations.
  • What is an arepa?
    An arepa is a traditional Venezuelan dish made from ground maize dough. It is a versatile and delicious food that can be filled with a variety of ingredients such as meats, cheeses, and vegetables.
  • What Can I order From Peter's Panas?
    Panas specializes in Latin American Cuisine, with Venezuelan Roots. However, we bring flavours from all over. At Panas, you can order arepas, empanadas, tequeños, alfajores, pastelitos, tres leches cake, and much more.
  • What payment methods do you accept?
    We accept various payment methods including cash, credit/debit cards, and mobile payments. All transactions are processed in GBP.

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