Experience the Best of Venezuelan Cuisine: Arepas, Tequeños, and Empanadas in London

London is home to a diverse and vibrant food scene, but for those seeking something unique, Venezuelan cuisine offers an authentic taste of Latin America that you simply can’t miss. From crispy arepas and cheesy tequeños to hearty empanadas, Venezuelan food is bursting with flavour and tradition. Whether you’re curious about trying Venezuelan food for the first time or want to dive deeper into the culture, here’s everything you need to know.

What Is an Arepa?

An arepa is a traditional Venezuelan cornmeal patty, often compared to a sandwich or taco. However, unlike tacos, arepas are made from harina PAN (pre-cooked cornmeal), which gives them a distinctive texture and flavour. Arepas can be grilled, baked, or fried and stuffed with various fillings, from shredded beef to queso llanero. They are incredibly versatile, making them a staple in Venezuelan food culture.

Learn more about what is an arepa and order from the best in London: Arepas in London

How to Cook Arepas in an Air Fryer?

If you’re looking for a healthier way to prepare arepas, you can make them in an air fryer. Cooking arepas in an air fryer reduces the need for oil while still achieving a crispy exterior and soft interior. Simply prepare the dough, shape the arepas, and pop them into the air fryer for a guilt-free treat.

For those new to this dish, you might ask, “What’s the secret ingredient in arepas?” It’s all about the harina PAN. This cornmeal is key to creating the soft, pillowy texture that makes arepas so beloved.

Arepa vs. Empanada: What’s the Difference?

While arepas and empanadas are both popular Venezuelan dishes, they differ in preparation and texture. Empanadas are made with a cornmeal dough, just like arepas, but they are usually filled with meat, cheese, or vegetables and then fried to create a crispy turnover. Arepas, on the other hand, are typically split open and stuffed after cooking.

If you’re planning an event in London and want to serve these delicious items, consider catering for empanadas and arepas through Peter’s Panas. We offer empanadas, arepas, and more, ensuring your guests enjoy the best Venezuelan cuisine in the UK. You can even order an empanada trio to try all the flavours! Empanada Trio Frozen

Venezuelan Tequeños: The Perfect Party Snack

If you’re looking for the perfect appetiser for your next gathering, tequeños are a must-have. These crispy, cheese-filled sticks are a hit at any event. You can even try making your own with this tequeños recipe, or if you prefer, you can comprar tequeños (buy tequeños) online from Peter’s Panas to enjoy them fresh at home. Buy Tequeños Online

Tequeños are the ultimate finger food, and if you’re wondering where to find them in London, simply search for tequeños near me to find the closest option—or better yet, order directly from us!

The Nutritional Value of Arepas

Many people wonder if arepas are a healthy choice. When made with traditional harina PAN ingredients, an arepa’s nutrition can vary depending on the filling and cooking method. Opting to grill or bake your arepas, rather than frying, can make them a more nutritious choice. Pairing them with healthier fillings like avocado, beans, or grilled chicken can create a balanced meal.

If you’re curious about the calorie content, one common question is, “Cuántas calorías tiene una arepa de harina PAN?” On average, a plain arepa contains about 200 calories, but this can vary based on the size and fillings.

Traditional Venezuelan Dishes You Can’t Miss

Beyond arepas, empanadas, and tequeños, Venezuela has a rich variety of traditional foods that you can experience in London.

• Pabellón Criollo: This iconic dish consists of shredded beef, black beans, rice, and fried plantains. The unique combination of sweet and savoury makes it a must-try for anyone exploring Venezuelan cuisine. Want to try it at home? Here’s a simple pabellón recipe to get you started. Curious about its origins? The dish has deep roots in Venezuelan culture—just like the famous tres leches cake.

• Pan de Jamón: A popular dish during Venezuelan Christmas food celebrations, this sweet and savoury bread is filled with ham, olives, and raisins. If you want to bring this tradition to your table, try making it yourself with a pan de jamón recipe.

• Tres Leches Cake: This rich, moist cake is made with three types of milk and is a favourite dessert in Venezuelan celebrations. Wondering about the tres leches origin? It’s a dessert with Latin American roots, and you can easily find a three milk cake near me at local Venezuelan restaurants like Peter’s Panas.

Where to Find the Best Venezuelan Food in London

If you’re craving Venezuelan food in the heart of London, Peter’s Panas offers some of the best arepas in London along with tequeños, empanadas, and other Venezuelan delights. Whether you’re looking for a restaurant experience or catering for a special event, Peter’s Panas has you covered. Hire Peter’s Panas

Looking for more Venezuelan flavours? Here’s where you can find pabellón criollo in London, and other favourites like hallaca, cachapas, and Venezuelan empanadas. You can even explore Venezuelan twists on global favourites, like the Venezuelan taco or try different styles like the arepa de pabellón.

Celebrate Venezuelan Food Culture in London

From its deep history to its bold flavours, Venezuelan food culture offers a rich and varied experience for food lovers. Whether you’re interested in learning about the arepas origin, the differences between arepas y cachapas, or simply want to enjoy the best Venezuelan dishes London has to offer, Peter’s Panas is your go-to destination.

So next time you’re in the mood for Venezuelan empanadas, arepas, or a refreshing Malta Polar drink, head over to Peter’s Panas for an authentic taste of Venezuela right here in London. Peter’s Panas is the best choice for experiencing Venezuelan cuisine at its finest.

Ready to explore Venezuelan cuisine? Visit us at Peter’s Panas or order your favourite dishes online today.

Arepa with guasacaca sauce from Peter’s Panas