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Venezuelan Arepas: The Delicious Sandwich Craze Taking Over London

Updated: Jan 10, 2023

If you've been living in London for the past few years, chances are you've noticed the rise of Venezuelan arepas. These delicious grilled cornmeal sandwiches are popping up all over the city, and for good reason. But how did these humble sandwiches become such a craze? And why is Venezuelan food in general becoming the next big thing in London? Let's take a look.

A Brief History of Arepas

Arepas have been enjoyed in Venezuela for centuries, but it wasn't until recently that they started to gain popularity in London. These sandwiches are made with a simple dough of cornmeal and water, which is then grilled or baked until it's crispy on the outside and soft on the inside. The result is a sandwich that is hearty, flavorful, and satisfying.

Arepas first started to gain traction in London around five years ago, when a few enterprising foodies decided to bring the concept to the city. They set up food trucks and stalls, offering a range of arepas filled with everything from pulled pork and black beans to grilled vegetables and tofu. And the rest, as they say, is history.

One of the leaders in the arepa craze is Peter's Panas, a popular Venezuelan restaurant chain with locations in Woolwich, Plumstead, Chartlon, O2 London, and Here East in Stratford. Peter's Panas serves up some of the best arepas in the city, along with a range of other delicious Venezuelan dishes including cachapas, tequeños, empanadas, and pabellon.

The Rise of Venezuelan Food in London

So why are arepas and other Venezuelan dishes taking over the London food scene? There are a few reasons.

First, Venezuelan food is incredibly tasty. The combination of bold flavors, fresh ingredients, and hearty portions make it a hit with diners of all ages. And with a wide range of dishes to choose from, there's something for everyone.

Second, Venezuelan food is affordable. Many dishes, such as arepas and empanadas, can be purchased for a few pounds, making them a great option for a quick and cheap meal.

Third, Venezuelan food is diverse. The country has a rich culinary history, with influences from Indigenous, African, and Spanish cultures. This diversity is reflected in the wide range of flavors and ingredients found in Venezuelan dishes, making it a cuisine that is always exciting and interesting to try.

Finally, Venezuelan food is healthy. Many dishes are made with fresh ingredients and grilled or baked, rather than fried. This makes them a healthier alternative to traditional fast food options.

The Future of Venezuelan Food in London

So where does this leave us? It's clear that Venezuelan food, and arepas in particular, are here to stay. And with more and more restaurants and food trucks offering these delicious sandwiches, it's only a matter of time before they become a mainstay of the London dining scene.

If you're in the Royal Borough of Greenwich, be sure to check out Peter's Panas for some of the best arepas in the city. And with the option to order via UberEats, you can enjoy these tasty sandwiches from the comfort of your own home. Trust us, you won't be disappointed.

How can I order arepas in London?

Peter's Panas is the best Latin food in South East London.

You can place your orders online at

We have BOGO offers running on Uber Eats!

Woolwich Beresford Square:



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